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Total Rehab

Total Rehab

So what am I doing to rehab my body? Treadmill and many machines at our new YMCA three times a week. Good workout!

Three other mornings I am usually speed walking almost 2.5 miles.

Eating healthy. Letting go of stress. Twice/day, visualizing healed heart, mind, memory, body.

What else should I be doing?

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