Month: January 2015

We All Need Purpose

Excerpt from a note from a senior manager: “…one thing I have seen is those that retire with no direction, no clear path to take in front of them, never seem to last long after the last day at work. We all need purpose.”

Thought For The Day

“SINCE OUR GOALS REPRESENT THE THINGS THAT MATTER MOST TO US, SHOULDN’T WE FIGHT FOR THEM?” – Michael Hyatt What are your goals? What part(s) of your life are you willing to fight for? Retirement — the best is yet to come! Make your retirement count for something and fight — for your own good! You have value, you are important, you are needed!

Ten Dangers of Stress

WARNING! Stress is very damaging for you! Research is now showing the HUGE consequences of chronic stress on your body. Don’t try to tough it out. Make changes now. Your whole body will be affected. 1. Stress impairs working memory 2. Stress sabotages concentration 3. Stress impairs motor coordination 4. Stress compromises visual acuity 5. Stress hampers fitness gains 6. Stress slows exercise recovery 7. Stress raises your risk for injury 8. Stress seriously impedes weight loss 9. Stress kills motivation 10. Stress depletes emotional resources I know personally about the damages of significant amounts of stress. Neither I nor you are bullet proof! Please take good care of yourself – body and mind! Want some good suggestions on stress management? Email us at for valua...