Winter is often a time of little exercise. Prevent the resulting body decline by a series of simple exercises in your house. An excellent one is marching with vigor in one spot! Pretend you are a drum major, flapping your arms and bringing your knees up as high as you can. Be silly and have fun. Sing and prance! Start with only a few minutes, gradually building up to as long as you want.
You have only one body. Take good care of it!
Please let us know how this works for you! If you like it, we have more good ideas to help you stay healthy!