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Retirement News

Magnesium Issues

Up to 80% of Americans are deficient in magnesium. That’s approximately 240,000,000 men, women and children. Standing shoulder to shoulder, that’s enough people to stretch from New York to Los Angeles 37 times. In other words, probably you.

Magnesium is involved in over 325 biochemical reactions in your body. Early symptoms of magnesium deficiency include:

body aches

leg cramps

fatigue or low energy

restless sleep

headaches and migraines

muscle twitches

chronic constipation

insulin resistance

severe PMS

and more

Left untreated, a magnesium deficiency can lead to more life-threatening conditions such as hypertension, heart disease, stroke, type 2 diabetes, osteoporosis, and others.

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