Up to 80% of Americans are deficient in magnesium. That’s approximately 240,000,000 men, women and children. Standing shoulder to shoulder, that’s enough people to stretch from New York to Los Angeles 37 times. In other words, probably you.
Magnesium is involved in over 325 biochemical reactions in your body. Early symptoms of magnesium deficiency include:
fatigue or low energy
headaches and migraines
Left untreated, a magnesium deficiency can lead to more life-threatening conditions such as hypertension, heart disease, stroke, type 2 diabetes, osteoporosis, and others.